It's my own fault and I do it to myself every time. I think. And then I think some more, and somewhere along the line of my overthink my wild imagination takes over and I am in a panic. I have, in my mind a situation that is so out of control, so unfathomable that I am sure it's the truth. I have made a mistake. I totally Fu*&ed up, no fixing it now. And for days, it's all I can think about, over and over in my head, telling myself how stupid and worthless I am because of one stupid thing.
I can usually talk myself off the ledge, or I call my girls Rebecca and Tara and have them talk me down. And then I am fine. For days. And then it only takes one little thing to send me back into my tailspin.
I really need to learn to stop thinking. Someone suggested mediation but that would mean I would have to stop thinking and pretty sure that is impossible. I tried it once and just ended up thinking about all the things I could have been doing while I sat there trying to think about nothing. Unless I am sleeping (and then I have vivid dreams) my mind is going non-stop. What I am doing, what I need to do, what I would like to do, who I would like to see, where I would like to be, etc, etc, etc.
This is the the only time I wish I was more like a guy, because as we know, they never think about anything.....